I have been passionate about health and fitness since an early age and an avid runner since I can remember.

I have competed in many marathons and ultra-distance events, improving on my performance from race to race, drawing on the bad runs and mistakes to keep getting better. Researching and developing my conditioning training and nutrition to give me the edge and ensure I can perform at my best.

With 20 years’ experience in personal training, performance enhancement and sports injury therapy I have a wealth of knowledge and a great understanding of how the body works and how it can be trained to perform at its best.

Initially I began my career in the Royal Navy before going on to become a Personal Trainer and Sports Massage Therapist and now a Sports & Clinical Injury Rehabilitation Therapist.